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In this book, Dr. Zelana Montminy, a positive psychology expert, provides a practical, science-based program to help readers build resilience. The program is structured as a 21-day plan, with each day focusing on a key trait such as gratitude, focus, or flexibility. The goal is to help individuals handle challenges, grow from difficult experiences, and improve their overall well-being.
In this book, Dr. Zelana Montminy, a positive psychology expert, provides a practical, science-based program to help readers build resilience. The program is structured as a 21-day plan, with each day focusing on a key trait such as gratitude, focus, or flexibility. The goal is to help individuals handle challenges, grow from difficult experiences, and improve their overall well-being.
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