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Brand: Books | Similar products from Books
UGX 39,000
UGX 45,00013%
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+ shipping from UGX 3,000 to Central Business District
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Readers club book center
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Product details
"Spontaneous Happiness" is a guide by Dr. Andrew Weil focusing on achieving and sustaining emotional well-being and happiness.
The book offers a new perspective on happiness, moving beyond a purely biochemical understanding of mental health.
It provides a range of strategies, drawing from both Eastern and Western psychology, to help readers manage low moods, enhance contentment, and build emotional resilience.
Dr. Weil shares insights from his own experiences with depression and outlines lifestyle changes that can contribute to a happier life.
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Key Features
- "Spontaneous Happiness" is a guide by Dr. Andrew Weil focusing on achieving and sustaining emotional well-being and happiness.
- The book offers a new perspective on happiness, moving beyond a purely biochemical understanding of mental health.
- It provides a range of strategies, drawing from both Eastern and Western psychology, to help readers manage low moods, enhance contentment, and build emotional resilience.
- Dr. Weil shares insights from his own experiences with depression and outlines lifestyle changes that can contribute to a happier life.
Specifications
- SKU: BO162BM3KC9S3NAFAMZ
- GTIN Barcode: 09780316129442
- Weight (kg): Books
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Books Spontaneous Happiness
UGX 39,000
UGX 45,00013%
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