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PARTHATECH
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It is a practical guide offering strategies to understand and manage feelings, transform negativity into productive attitudes, and foster personal growth. The book aims to help readers stop reacting to emotions and instead respond with calm and logic.
Key Concepts:
-Emotions arise from perceptions, thoughts, and beliefs, not external events.
-Taking personal responsibility is essential for emotional mastery.
-The book provides 31 simple coping strategies to handle challenges and improve emotional well-being.
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