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Readers club book center
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The book is a diet plan that aims to help readers lose weight by identifying and addressing the common reasons why other diets fail, such as hunger, cravings, and boredom. The plan is centered around 20 key foods that are believed to enhance the body's metabolism and promote a feeling of fullness. It provides a comprehensive approach with cognitive, behavioral, and nutritional tools to help readers achieve their weight loss goals and maintain a healthy lifestyle.
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The book is a diet plan that aims to help readers lose weight by identifying and addressing the common reasons why other diets fail, such as hunger, cravings, and boredom. The plan is centered around 20 key foods that are believed to enhance the body's metabolism and promote a feeling of fullness. It provides a comprehensive approach with cognitive, behavioral, and nutritional tools to help readers achieve their weight loss goals and maintain a healthy lifestyle.
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