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"Better Than Before: Mastering the Habits of Our Everyday Lives" explores how to understand and change habits to build a happier and more productive life. Gretchen Rubin, the author, provides a framework and practical strategies for habit formation, emphasizing the importance of self-knowledge in this process. The book addresses common questions about habits, such as why it's difficult to form habits for enjoyable activities and how to maintain healthy habits amidst temptations.
"Better Than Before: Mastering the Habits of Our Everyday Lives" explores how to understand and change habits to build a happier and more productive life. Gretchen Rubin, the author, provides a framework and practical strategies for habit formation, emphasizing the importance of self-knowledge in this process. The book addresses common questions about habits, such as why it's difficult to form habits for enjoyable activities and how to maintain healthy habits amidst temptations.
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