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Brand: Books | Similar products from Books
UGX 41,000
UGX 75,00045%
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Readers club book center
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Product details
Bright Line Eating (BLE) is a program designed by Susan Peirce Thompson, Ph.D., to help individuals overcome food addiction and achieve sustainable weight loss by addressing the brain's response to certain foods, particularly sugar and flour.
Core Concept:
The program emphasizes establishing "Bright Lines," which are clear, unambiguous boundaries around food consumption, such as eliminating sugar and flour, and adhering to specific quantities and meal timings.
Scientific Basis:
It is grounded in neuroscience, explaining how certain foods can hijack the brain and lead to addictive eating patterns, and proposes a method to retrain the brain for healthier habits.
Goal:
The aim is to help individuals release cravings, shed weight, and maintain a healthy lifestyle without relying solely on willpower, promoting a state of "living happy, thin, and free".
Specifications
Key Features
Bright Line Eating (BLE) is a program designed by Susan Peirce Thompson, Ph.D., to help individuals overcome food addiction and achieve sustainable weight loss by addressing the brain's response to certain foods, particularly sugar and flour.
Core Concept:
The program emphasizes establishing "Bright Lines," which are clear, unambiguous boundaries around food consumption, such as eliminating sugar and flour, and adhering to specific quantities and meal timings.
Scientific Basis:
It is grounded in neuroscience, explaining how certain foods can hijack the brain and lead to addictive eating patterns, and proposes a method to retrain the brain for healthier habits.
Goal:
The aim is to help individuals release cravings, shed weight, and maintain a healthy lifestyle without relying solely on willpower, promoting a state of "living happy, thin, and free".
Specifications
- SKU: BO162BM4LJEVVNAFAMZ
- GTIN Barcode: 09781536656091
- Weight (kg): 0.3
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Books Bright line eating
UGX 41,000
UGX 75,00045%
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