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Brand: Books | Similar products from Books
UGX 39,000
UGX 54,00028%
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Readers club book center
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Product details
The book, Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward, presents a program based on the research of three acclaimed psychologists who studied over 1,000 people who successfully made permanent, positive changes in their lives without professional psychotherapy. It reveals that personal change is a process that can be managed effectively, rather than relying solely on willpower or luck.
Key aspects of the book's description:
Focus: Provides a six-stage program to help individuals overcome bad habits and self-defeating behaviors, such as quitting smoking, stopping drinking, or starting to save money.
Methodology: Offers simple self-assessments, case histories, and concrete examples to clarify each stage of change, helping readers determine their current stage and what steps to take next.
Effectiveness: The program was found by the National Cancer Institute to be more than twice as effective as standard programs in helping smokers quit for 18 months.
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Key Features
The book, Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward, presents a program based on the research of three acclaimed psychologists who studied over 1,000 people who successfully made permanent, positive changes in their lives without professional psychotherapy. It reveals that personal change is a process that can be managed effectively, rather than relying solely on willpower or luck.
Key aspects of the book's description:
- Focus: Provides a six-stage program to help individuals overcome bad habits and self-defeating behaviors, such as quitting smoking, stopping drinking, or starting to save money.
- Methodology: Offers simple self-assessments, case histories, and concrete examples to clarify each stage of change, helping readers determine their current stage and what steps to take next.
- Effectiveness: The program was found by the National Cancer Institute to be more than twice as effective as standard programs in helping smokers quit for 18 months.
Specifications
- SKU: BO162BM3N7LUBNAFAMZ
- GTIN Barcode: 09780380725724
- Weight (kg): 0.3
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Books Changing for good
UGX 39,000
UGX 54,00028%
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