Books Crazy stressed

Description: This book explores the challenges faced by today's teenagers, including excessive academic loads, extracurricular demands, sleep deprivation, and constant digital connectivity, which contribute to high rates of anxiety, depression, substance abuse, and suicide. Packed with insights from neuroscience and psychology, real-life case studies, and humor, the book offers strategies to strengthen resilience in teens, covering topics such as understanding the teen brain, developing essential life skills, and addressing common behavioral and social issues. It also provides guidance on coping with conflict, teaching consequences, improving communication, and fostering strong connections within families.