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UGX 41,400
UGX 297,60086%
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**"Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and Into the Good)"** by Megan Monahan is a practical guide to mindfulness and emotional resilience. Drawing from her experience as a Vedic meditation teacher and protégé of Deepak Chopra, Monahan introduces five transformative mindsets—Presence, Acceptance, Intention, Nonjudgment, and Trust (PAINT)—to help readers navigate everyday stressors and cultivate inner peace. The book includes themed meditations and interactive quizzes designed to support personal growth and self-awareness.
ISBN-13: 978-0399582554
Publisher: Ten Speed Press (2019)
This book is ideal for anyone seeking accessible tools to manage stress and foster a more mindful, balanced life.
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Key Features
Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and Into the Good)"** by Megan Monahan is a practical guide to mindfulness and emotional resilience. Drawing from her experience as a Vedic meditation teacher and protégé of Deepak Chopra, Monahan introduces five transformative mindsets—Presence, Acceptance, Intention, Nonjudgment, and Trust (PAINT)—to help readers navigate everyday stressors and cultivate inner peace. The book includes themed meditations and interactive quizzes designed to support personal growth and self-awareness.
ISBN-13: 978-0399582554
Publisher: Ten Speed Press (2019)
This book is ideal for anyone seeking accessible tools to manage stress and foster a more mindful, balanced life.
Specifications
- SKU: BO162BM3OH5CJNAFAMZ
- GTIN Barcode: 09780399582554
- Weight (kg): 0.3
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Books Don't Hate, Meditate
UGX 41,400
UGX 297,60086%
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