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UGX 39,000
UGX 58,00033%
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Product details
Eating Well for Optimum Health is an essential guide to food, diet, and nutrition that aims to change fundamental ideas about eating. The book provides readers with the tools to make wise nutrition decisions and discusses the relationship between diet and overall health. Key features include:
- Optimum Diet: An easy-to-follow and delicious diet plan.
- Recipes and Menus: Includes 85 recipes with nutritional breakdowns, along with weekly menus for use at home and in restaurants.
- Health Guidance: Offers dietary advice for managing many chronic ailments.
- Nutritional Basics: Explains the basics of nutrition, the consequences of a poor diet, and the benefits of a good diet.
Specifications
Key Features
Eating Well for Optimum Health is an essential guide to food, diet, and nutrition that aims to change fundamental ideas about eating. The book provides readers with the tools to make wise nutrition decisions and discusses the relationship between diet and overall health. Key features include:
- Optimum Diet: An easy-to-follow and delicious diet plan.
- Recipes and Menus: Includes 85 recipes with nutritional breakdowns, along with weekly menus for use at home and in restaurants.
- Health Guidance: Offers dietary advice for managing many chronic ailments.
- Nutritional Basics: Explains the basics of nutrition, the consequences of a poor diet, and the benefits of a good diet.
Specifications
- SKU: BO162BM3MS723NAFAMZ
- GTIN Barcode: 09780375407543
- Weight (kg): 0.3
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Books Eating well for optimum health
UGX 39,000
UGX 58,00033%
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