This book, subtitled Helpful Tips and Friendly Advice on Finding Peace, is a guide to managing stress and finding tranquility in everyday life.
It is described as being bursting with practical tips, centering statements, and soothing activities designed to help individuals feel more at ease in the world and better equipped to handle stresses and strains.
The core message is that calmness is achievable, and the methods for relaxing the mind and body can be learned, practiced, and perfected with a little guidance.
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Key Features
This book, subtitled Helpful Tips and Friendly Advice on Finding Peace, is a guide to managing stress and finding tranquility in everyday life.
It is described as being bursting with practical tips, centering statements, and soothing activities designed to help individuals feel more at ease in the world and better equipped to handle stresses and strains.
The core message is that calmness is achievable, and the methods for relaxing the mind and body can be learned, practiced, and perfected with a little guidance.