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The book is a practical guide to meditation, written by a Western Buddhist nun. It provides a wealth of advice on various authentic and proven meditation techniques, including how to sit and what to do with one's mind. The book is intended for beginners seeking to establish a meditation practice and is a compilation of methods from the Buddhist Mahayana tradition.
The book is a practical guide to meditation, written by a Western Buddhist nun. It provides a wealth of advice on various authentic and proven meditation techniques, including how to sit and what to do with one's mind. The book is intended for beginners seeking to establish a meditation practice and is a compilation of methods from the Buddhist Mahayana tradition.
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