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UGX 39,000
UGX 60,00035%
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Product details
Keep Sharp: Build a Better Brain at Any Age" by Sanjay Gupta, MD, is a book that explores how to maintain a healthy brain through lifestyle choices. It debunks myths about aging and mental decline, and provides a 12-week program with practical strategies to strengthen the brain. The book also emphasizes the importance of diet, exercise, sleep, and social interaction for cognitive health.
The ISBN for the hardcover edition is 978-1501166730, and for the paperback edition it is 978-1472274212.
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Key Features
Keep Sharp: Build a Better Brain at Any Age" by Sanjay Gupta, MD, is a book that explores how to maintain a healthy brain through lifestyle choices. It debunks myths about aging and mental decline, and provides a 12-week program with practical strategies to strengthen the brain. The book also emphasizes the importance of diet, exercise, sleep, and social interaction for cognitive health.
The ISBN for the hardcover edition is 978-1501166730, and for the paperback edition it is 978-1472274212.
Specifications
- SKU: BO162BM3YX31VNAFAMZ
- GTIN Barcode: 09781501166730
- Weight (kg): 0.3
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Books Keep Sharp
UGX 39,000
UGX 60,00035%
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