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This book offers a comprehensive 30-day program that includes both a diet and exercise regimen designed to help individuals maximize their fitness potential and achieve dramatic results quickly. The plan is targeted at people who are in good shape but want to lose the last 10 to 20 stubborn pounds or prepare for a special event. It provides techniques often used by models and celebrities to "peak" for a specific date.
This book offers a comprehensive 30-day program that includes both a diet and exercise regimen designed to help individuals maximize their fitness potential and achieve dramatic results quickly. The plan is targeted at people who are in good shape but want to lose the last 10 to 20 stubborn pounds or prepare for a special event. It provides techniques often used by models and celebrities to "peak" for a specific date.
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