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Books Mind Over Medicine

Name: Mind Over Medicine
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Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Dr. Lissa Rankin is a groundbreaking book that explores the powerful connection between the mind and body in the healing process. Drawing on scientific research and personal experiences, Dr. Rankin demonstrates how thoughts, beliefs, and emotions can significantly influence physical health.

The book delves into the placebo effect, illustrating how positive expectations can lead to real physiological changes. It also examines the detrimental impact of stress and negative emotions on the body, highlighting the importance of cultivating a supportive mental and emotional environment for healing.

Dr. Rankin presents a six-step plan to help readers identify areas of imbalance in their lives—such as relationships, work, and spirituality—and make necessary changes to promote self-healing. By addressing these aspects, individuals can activate their body's innate ability to repair and maintain health.

Book Details:

Title: Mind Over Medicine: Scientific Proof That You Can Heal Yourself

Author: Dr. Lissa Rankin

Publisher: Hay House Inc.

Publication Date: December 1, 2014

Pages: 288

ISBN-10: 1401939996

ISBN-13: 9781401939991

This book is a valuable resource for anyone interested in the mind-body connection and seeking to take an active role in their own healing journey.