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This guide provides practical and reassuring mindfulness and hypnosis techniques designed to help expectant mothers achieve a calm, confident, and positive birth experience. The methods aim to reduce pain and ensure individuals feel relaxed, focused, and in control during labour.
This guide provides practical and reassuring mindfulness and hypnosis techniques designed to help expectant mothers achieve a calm, confident, and positive birth experience. The methods aim to reduce pain and ensure individuals feel relaxed, focused, and in control during labour.
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