Books Plant power

"Plant Power: Flip Your Plate, Change Your Weight" is a guide by Dr. Ian K. Smith that encourages a plant-forward diet to aid in weight management and improve overall health. The book outlines a "simple 4-week plan" to help readers transition to a diet where plants make up a larger portion of their plate, without necessarily eliminating all meat, dairy, fish, and fats. It aims to make the shift to a plant-based approach more accessible and includes recipes to incorporate into daily meals.