Books Primal fat burner

In Primal Fat Burner, nutritionist Nora Gedgaudas makes the case that a high-fat, low-carb diet, aligned with ancestral eating habits, can significantly improve health, promote weight loss, and enhance brain function. The book challenges long-held beliefs that dietary fats, including saturated fats, are harmful. Instead, it explains the science behind a ketogenic diet, which shifts the body's metabolism to efficiently burn fat (ketones) for fuel instead of glucose from carbohydrates. The book includes practical advice, meal plans, and recipes to help readers implement this lifestyle.