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"Relax." is a guide by health policy expert Timothy Caulfield that examines everyday health decisions and habits, revealing how often they are based on misinformation rather than scientific evidence. The book aims to provide a science-informed perspective to help readers reduce anxiety and make more evidence-based choices in their daily lives, covering topics from waking up to going to sleep.
"Relax." is a guide by health policy expert Timothy Caulfield that examines everyday health decisions and habits, revealing how often they are based on misinformation rather than scientific evidence. The book aims to provide a science-informed perspective to help readers reduce anxiety and make more evidence-based choices in their daily lives, covering topics from waking up to going to sleep.
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