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Books Sleep Smarter

Name: Sleep Smarter
Brand: Books
Price: 42000.00 UGX
Availability: InStock

Brand: Books | Similar products from Books

UGX 42,000

UGX 65,00035%

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Sleep smarter

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Product details

Sleep Smarter is a practical guide to improving your sleep and, in turn, your overall health and productivity. Shawn Stevenson shares 21 actionable strategies backed by science to help readers enhance the quality of their sleep. From optimizing your sleep environment to understanding the impact of nutrition, exercise, and screen time, this book empowers you to take control of your nights to improve your days.

ISBN-13: 978-1623367398

ISBN-10: 1623367395