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UGX 42,000
UGX 65,00035%
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Delivery Fees UGX 3,000
Ready for pickup between 29 December and 31 December if you place your order within the next 16hrs 24mins
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Readers club book center
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Product details
Sleep Smarter is a practical guide to improving your sleep and, in turn, your overall health and productivity. Shawn Stevenson shares 21 actionable strategies backed by science to help readers enhance the quality of their sleep. From optimizing your sleep environment to understanding the impact of nutrition, exercise, and screen time, this book empowers you to take control of your nights to improve your days.
ISBN-13: 978-1623367398
ISBN-10: 1623367395
Specifications
Key Features
Sleep Smarter is a practical guide to improving your sleep and, in turn, your overall health and productivity. Shawn Stevenson shares 21 actionable strategies backed by science to help readers enhance the quality of their sleep. From optimizing your sleep environment to understanding the impact of nutrition, exercise, and screen time, this book empowers you to take control of your nights to improve your days.
Specifications
- SKU: BO162BM4I5RINNAFAMZ
- GTIN Barcode: 09781623367398
- Weight (kg): 0.3
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Books Sleep Smarter
UGX 42,000
UGX 65,00035%
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