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"Sober Curious" explores the benefits of reducing or eliminating alcohol consumption, even for those who don't identify as having a problem with drinking. Authored by Ruby Warrington, the book delves into how sobriety can lead to improved sleep, enhanced focus, a greater sense of presence, and deeper connections, ultimately revealing the potential for a more fulfilling life without alcohol. It challenges societal myths surrounding alcohol and provides insights and practical advice for transforming one's relationship with it.
"Sober Curious" explores the benefits of reducing or eliminating alcohol consumption, even for those who don't identify as having a problem with drinking. Authored by Ruby Warrington, the book delves into how sobriety can lead to improved sleep, enhanced focus, a greater sense of presence, and deeper connections, ultimately revealing the potential for a more fulfilling life without alcohol. It challenges societal myths surrounding alcohol and provides insights and practical advice for transforming one's relationship with it.
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