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Brand: Books | Similar products from Books
UGX 40,000
UGX 78,00049%
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Readers club book center
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Product details
Focus:
This book offers a "brain-changing toolkit" designed to help individuals quickly stop unwanted habits and cultivate joy.
Approach:
It presents practical methods for stress relief, achieving balance, and fostering well-being, framed around the concept of entering and maintaining "The Zone" for optimal performance and feeling good.
Author:
Written by Dr. Regalena Melrose, a clinical and school psychologist, the book applies neuroscience principles to everyday life, offering accessible pathways to positive change.
Specifications
Key Features
978-0-615-88868-2.
Brief Description:
Focus:
This book offers a "brain-changing toolkit" designed to help individuals quickly stop unwanted habits and cultivate joy.
Approach:
It presents practical methods for stress relief, achieving balance, and fostering well-being, framed around the concept of entering and maintaining "The Zone" for optimal performance and feeling good.
Author:
Written by Dr. Regalena Melrose, a clinical and school psychologist, the book applies neuroscience principles to everyday life, offering accessible pathways to positive change.
Specifications
- SKU: BO162BM3O7ABZNAFAMZ
- GTIN Barcode: 09780615888682
- Weight (kg): 0.3
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UGX 40,000
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