Books The mindful mom to be

This guide, authored by doula and pregnancy coach Lori Bregman, supports expectant mothers in building a healthy foundation during pregnancy and birth. It empowers individuals to find what works best for them and their baby, offering concrete prescriptive health information including nutritional advice, natural remedies, developmental milestones, and techniques for labor. The book also includes spiritual and emotional exercises, month-by-month advice, comprehensive checklists, and customizable birth plans, covering the journey from pregnancy through birth and beyond.