Books The seven pillars of health

Focus:

The book outlines seven fundamental principles for achieving and maintaining optimal health, emphasizing natural methods and lifestyle choices.

Content:

Dr. Don Colbert, a best-selling author, discusses the importance of elements like water, sleep and rest, living food, exercise, detoxification, supplements, and stress management as key pillars of health.

Purpose:

It aims to empower readers to make healthy choices and enjoy the level of health intended, addressing common causes of disease such as unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep.