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Readers club book center
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Program: The book offers a 12-week program designed to help individuals identify and break their worst food habits.
Methodology: The program focuses on eliminating one unhealthy habit at a time and replacing it with a healthy alternative, rather than overhauling the entire diet at once.
Author's Experience: The plan is based on author Julia Havey's personal experience, where she lost 130 pounds and kept it off by implementing
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