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This comprehensive guide explores how women can make menopause a time of personal empowerment, emerging wiser, healthier, and stronger. It reframes menopause as a transformative mind-body revolution, offering medical insights and holistic approaches for women's physical and emotional well-being. The book covers topics such as hormonal changes, weight management, bone health, and cultivating midlife beauty and personal growth.
This comprehensive guide explores how women can make menopause a time of personal empowerment, emerging wiser, healthier, and stronger. It reframes menopause as a transformative mind-body revolution, offering medical insights and holistic approaches for women's physical and emotional well-being. The book covers topics such as hormonal changes, weight management, bone health, and cultivating midlife beauty and personal growth.
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