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Written by psychologist Walter Mischel, who conducted the famous marshmallow experiment, this book explores the science of self-control. It explains how the ability to delay gratification is a critical factor for success and can be mastered and applied to various challenges in everyday life, such as weight control, quitting smoking, and making major decisions.
Written by psychologist Walter Mischel, who conducted the famous marshmallow experiment, this book explores the science of self-control. It explains how the ability to delay gratification is a critical factor for success and can be mastered and applied to various challenges in everyday life, such as weight control, quitting smoking, and making major decisions.
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