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In The Wellness Journey, the author M. Vance Romane guides the reader toward achieving a state of complete well-being by leveraging the power of their own mind. Drawing on over 50 years of experience with hypnotism, Romane explains how techniques like self-hypnosis, positive imaging, and visualization can help individuals overcome obstacles such as stress, insomnia, fatigue, and low self-esteem. The book provides a practical, step-by-step approach to mind training and includes relaxation and brain power exercises.
In The Wellness Journey, the author M. Vance Romane guides the reader toward achieving a state of complete well-being by leveraging the power of their own mind. Drawing on over 50 years of experience with hypnotism, Romane explains how techniques like self-hypnosis, positive imaging, and visualization can help individuals overcome obstacles such as stress, insomnia, fatigue, and low self-esteem. The book provides a practical, step-by-step approach to mind training and includes relaxation and brain power exercises.
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