11pcs Resistance Band Fitness Set – Full Body Home Workout & Strength Training Kit Exercise Bands

11pcs Resistance Band Fitness Set – Full Body Home Workout & Strength Training Kit Exercise Bands 

Achieve a full-body workout anytime, anywhere with this 11-Piece Resistance Band Fitness Set, designed for strength training, toning, flexibility, and rehabilitation. This versatile, all-in-one kit replaces bulky gym equipment and allows effective exercises at home, outdoors, or while traveling.

Featuring five color-coded resistance bands, this system allows you to adjust intensity from light to extra heavy, making it suitable for beginners, intermediate users, and advanced fitness enthusiasts. Constructed with durable elastic materials and reinforced metal clips, the bands provide smooth, controlled resistance for safe and efficient workouts targeting arms, chest, back, shoulders, legs, and core.

For progressive strength training, bands can be used individually or combined — two or more bands can be clipped together to increase resistance, offering customizable intensity for every exercise and fitness level.

Key Features

Complete full-body workout system

Five color-coded resistance levels (10–50 lbs / 4.5–22.7 kg)

Adjustable resistance: use each band individually or combine two or all bands for higher intensity

High-elastic durable bands for smooth, consistent tension

Heavy-duty metal carabiner clips for secure attachment

Comfortable foam handles for enhanced grip

Ankle straps for targeted leg and glute workouts

Door anchor for expanded exercise options

Portable carry bag for convenient storage and travel

Suitable for strength training, stretching, yoga, and rehabilitation

Resistance Bands – Resistance Weight, Dimensions & Benefit

1. Yellow — Extra Light

Resistance: 10 lbs / 4.5 kg

Dimensions: 0.5 × 0.8 × 110 cm

Benefit: Perfect for warm-ups, stretching, mobility exercises, and rehabilitation. Can be used alone or combined for progressive resistance.

2. Green — Light

Resistance: 20 lbs / 9.1 kg

Dimensions: 0.6 × 0.9 × 110 cm

Benefit: Supports toning, endurance, and light strength training. Can be combined with other bands to increase intensity.

3. Red — Medium

Resistance: 30 lbs / 13.6 kg

Dimensions: 0.5 × 0.9 × 110 cm

Benefit: Balanced resistance for full-body workouts. Combines seamlessly with other bands for higher resistance.

4. Blue — Heavy

Resistance: 40 lbs / 18.1 kg

Dimensions: 0.5 × 1.0 × 110 cm

Benefit: Ideal for advanced lower-body and full-body strength exercises. Can be stacked with lighter bands for progressive overload.

5. Black — Extra Heavy

Resistance: 50 lbs / 22.7 kg

Dimensions: 0.6 × 1.1 × 110 cm

Benefit: Provides maximum resistance for high-intensity strength training. Stackable with other bands for ultimate workout customization.

Each Item in the Package & Its Benefit

6 & 7. Foam Handles (2 pcs)

Provide a secure and comfortable grip for upper-body exercises, reducing hand strain and improving control.

8 & 9. Ankle Straps (2 pcs)

Allow safe attachment for targeted lower-body and glute exercises.

10. Door Anchor

Creates a stable mounting point to expand exercise options, including chest presses, rows, and pull-downs.

11. Carry Bag

Keeps all components organized and portable for convenient storage or travel.

Specifications

Product type: Resistance band fitness set

Total pieces: 11

Resistance range: 10–50 lbs / 4.5–22.7 kg

Band length: 110 cm each

Band material: High-elastic latex / TPE

Handle material: Foam grip with reinforced straps

Attachment system: Heavy-duty metal carabiner clips

Resistance system: Color-coded bands

Use environment: Home, gym, outdoor, travel

User level: Beginner to advanced

Suitable for: Men and women

Overall Uses

Full-body strength training

Muscle toning and conditioning

Stretching and flexibility exercises

Rehabilitation and physical therapy

Home workout routines

Travel fitness training

Upper-body strengthening (arms, chest, shoulders, back)

Lower-body training (legs, glutes, hips)

Core strengthening and stability exercises

Progressive resistance training by combining multiple bands

What’s in the Package (11 Pieces)

1 × Extra Light Resistance Band (Yellow) — 10 lbs / 4.5 kg

1 × Light Resistance Band (Green) — 20 lbs / 9.1 kg

1 × Medium Resistance Band (Red) — 30 lbs / 13.6 kg

1 × Heavy Resistance Band (Blue) — 40 lbs / 18.1 kg

1 × Extra Heavy Resistance Band (Black) — 50 lbs / 22.7 kg

2 × Foam Handles

2 × Ankle Straps

1 × Door Anchor

1 × Carry Bag

Extra: 1 x Workout User Manual / Instructions Guide