11pcs Resistance Band Fitness Set – Full Body Home Workout & Strength Training Kit Exercise Bands

11-Piece Resistance Band Fitness Set – Full Body Home Workout & Strength Training Kit

Train your entire body anytime, anywhere with this 11-Piece Resistance Band Fitness Set. Designed for strength training, toning, rehabilitation, and flexibility exercises, this versatile kit replaces bulky gym equipment and is suitable for home workouts, gym sessions, or travel.

The set includes multiple color-coded resistance bands, comfortable foam handles, ankle straps, and a door anchor, allowing you to target the arms, chest, back, shoulders, legs, and core using adjustable resistance levels. Constructed from durable elastic materials and reinforced with metal carabiner clips, the set delivers smooth, controlled resistance for safe and effective workouts. It is suitable for both beginners and advanced users.

Key Features

11-Piece Complete Fitness Kit for full-body training

Color-Coded Resistance Bands for progressive strength levels

High-Elastic Resistance Bands designed for durability and consistent tension

Comfortable Foam Handles for a secure, non-slip grip

Ankle Straps Included for leg and glute workouts

Door Anchor Attachment expands exercise options

Heavy-Duty Metal Carabiners for safety and secure attachment

Portable Carry Bag for easy storage and travel

Suitable for strength training, toning, stretching, yoga, and rehabilitation

Bands Can Be Used Individually or Combined for adjustable intensity

Uses of Each Part

Resistance Bands

Extra Light Resistance Band (Yellow)

Used for warm-ups, stretching, mobility exercises, and physical therapy or rehabilitation routines.

Light Resistance Band (Green)

Used for light strength training, endurance workouts, and toning exercises targeting the arms and shoulders.

Medium Resistance Band (Red)

Used for balanced full-body workouts such as squats, lunges, chest presses, rows, and core exercises.

Heavy Resistance Band (Blue)

Used for advanced strength training, especially lower-body exercises like squats, glute kickbacks, and leg presses.

Extra Heavy Resistance Band (Black)

Used for high-intensity strength training and compound exercises requiring maximum resistance.

Combined Use Of Resistance Bands 

Combining Two or More Bands

Used to increase total resistance beyond a single band’s level. Combining bands is ideal for progressive overload, strength building, and muscle growth.

Partial Combination (e.g., Light + Medium)

Used for intermediate training, controlled strength progression, and transition from moderate to heavy resistance exercises.

Full Combination (All Bands Together)

Used for maximum resistance training, advanced compound movements, lower-body strength exercises, and high-load workouts such as squats, deadlift-style pulls, and chest presses.

Accessories

Foam Handles (2 pcs)

Used for upper-body exercises such as bicep curls, triceps extensions, shoulder presses, chest flys, and rowing movements, improving comfort and control.

Ankle Straps (2 pcs)

Used for lower-body workouts including leg raises, hip abductions, glute kickbacks, and core-focused exercises.

Door Anchor

Used to securely attach resistance bands to a door, enabling exercises such as lat pull-downs, seated rows, chest presses, and rotational core movements.

Carry Bag

Used for storing and transporting all components for convenient travel and compact storage.

Specifications

Product Type: Resistance Band Fitness Set

Total Pieces: 11

Band Material: Elastic resistance bands (latex / TPE type)

Handle Material: Foam grip with reinforced straps

Resistance Levels: Extra Light to Extra Heavy (color-coded)

Attachment Type: Metal carabiner clips

Use Environment: Home, gym, outdoor, travel

User Level: Beginner to advanced

User Type: Unisex (male and female)

Package Contents (11 Pieces Total)

1 × Extra Light Resistance Band (Yellow)

1 × Light Resistance Band (Green)

1 × Medium Resistance Band (Red)

1 × Heavy Resistance Band (Blue)

1 × Extra Heavy Resistance Band (Black)

2 × Foam Handles

2 × Ankle Straps

1 × Door Anchor

1 × Carry Bag