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21 day fix Workout on flash drive

UGX 65,000

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Product details

The 21 day fix is a comprehesive weight loss program that combines portion controlled eating with daily 30minute workouts. This program promises to help you lose 15 pounds in 21 days .The program emphasizes whole, unprocessed foods and includes daily 30-minute workouts. While the 21 Day Fix can provide a jumpstart to healthier habits, it is not considered a sustainable, long-term solution for weight management by many nutrition experts. Before starting, you should consider your health goals and the program's potential downsides.

Specifications

Key Features

Promotes healthy eating: It encourages whole, nutrient-dense foods and eliminates processed items and sugary drinks.
Teaches portion control:
Includes consistent exercise: The daily 30-minute workouts can help you burn calories and build fitness habits.
Offers structure: The clear guidelines are helpful for those who want a simple, straightforward plan to follow.