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The 21 day fix is a comprehesive weight loss program that combines portion controlled eating with daily 30minute workouts. This program promises to help you lose 15 pounds in 21 days .The program emphasizes whole, unprocessed foods and includes daily 30-minute workouts. While the 21 Day Fix can provide a jumpstart to healthier habits, it is not considered a sustainable, long-term solution for weight management by many nutrition experts. Before starting, you should consider your health goals and the program's potential downsides.
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