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The abs roller, also known as an abdominal roller or exercise roller, is a popular fitness tool designed to target the abdominal muscles
Benefits:
1. Core strengthening: Effectively targets the rectus abdominis, obliques, and transverse abdominis muscles.
2. Improved posture: Strengthens the core, which can help improve posture and reduce back pain.
3. Increased flexibility: Helps increase flexibility and range of motion in the abdominal area.
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