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Multi Sports
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Aerobic exercise is a physical activity that uses your body's large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking,
So many aerobics for beginners are 1) way too fast and 2) way too difficult to follow the steps. This video is just4:52
So many aerobics for beginners are 1) way too fast and 2) y too difficult to follow the steps. This video is just
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