Almonds unroasted-500g

Description

Almonds are the edible seeds of a sweet almond tree (Prunus dulcis), not true nuts but rather drupes related to peaches and plums. They have a hard shell (pyrena) covered by a leathery hull. The seeds are oval-shaped, with a reddish-brown, ridged skin and white, dense, buttery flesh. Eaten raw or processed, they are rich in fiber, protein, healthy fats, vitamins (like E), and minerals (like calcium and magnesium), contributing to heart health and other benefits.  

Botanical Classification 

• Not a nut: Almonds are botanically classified as a drupe, a fruit with a fleshy outer part and a hard, stony layer (the shell) surrounding the seed.
• Related to peaches: They are closely related to other stone fruits, such as peaches and plums.

Physical Description

• The seed: The edible part is the white, dense kernel or seed inside the hard shell. 

• The skin: A thin, reddish-brown skin (the exocarp) covers the seed and is known for its rich content of antioxidants and other beneficial compounds. 

• The shell: A hard, woody, and reticulated layer (endocarp) encases the edible seed. 

• The hull: A thick, leathery, grey-green outer covering (hull) surrounds the shell, which splits open when the fruit matures. 

Types of Almonds 

• Sweet almonds: The most common variety, eaten as a snack or used in cooking and baking.
• Bitter almonds: Contain amygdalin and are toxic in large amounts; they are primarily used to extract almond oil or flavorings.

Nutritional Profile

Rich in nutrients:

Almonds are nutrient-dense, containing healthy monounsaturated fats, protein, fiber, and a wide array of vitamins and minerals. 

Key nutrients:

Excellent sources of vitamin E, magnesium, calcium, phosphorus, and B vitamins. 

Culinary Uses

• Snack food: Eaten whole, raw, roasted, salted, or coated in chocolate. 

• Ingredient: Used to make popular products like nougat and marzipan, and ground into almond flour, a gluten-free baking alternative.