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Elite Supply Hub
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Customer Rating: Excellent
Breath is a compelling and accessible work of science journalism that has fundamentally changed how many people think about a basic bodily function. It makes a powerful case that by relearning how to breathe—primarily through our noses, slowly and less—we can unlock a simple, free, and profoundly effective tool to improve our physical and mental health.
The ultimate takeaway is a paradigm shift: Breathing is not just an automatic function to keep us alive; it is a voluntary act we can master to live better.
Breath is a compelling and accessible work of science journalism that has fundamentally changed how many people think about a basic bodily function. It makes a powerful case that by relearning how to breathe—primarily through our noses, slowly and less—we can unlock a simple, free, and profoundly effective tool to improve our physical and mental health.
The ultimate takeaway is a paradigm shift: Breathing is not just an automatic function to keep us alive; it is a voluntary act we can master to live better.
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