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UGX 40,000
UGX 60,00033%
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Product details
"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown is a book that advocates for a systematic approach to identifying and eliminating the non-essential, allowing individuals to focus their time, energy, and effort on what truly matters. It's not about doing more in less time, but about doing only the right things to make the highest possible contribution.
The book argues that many people feel overwhelmed and unproductive because they're trying to do too much, saying yes to everything and everyone. Essentialism provides a framework for making more deliberate choices, focusing on the vital few things that align with one's goals and values, and saying no to the rest.
Key Concepts in Essentialism:
- Discernment: The ability to distinguish between the trivial many and the vital few tasks and activities.
- Elimination: The courage to say no to non-essential demands on one's time and energy.
- Execution: Once essential tasks are identified, creating systems to make their execution effortless.
Benefits of Essentialism:
Increased productivity and focus, Reduced stress and burnout, Greater clarity and purpose in life, More meaningful contributions to work and life, and Reclaiming control over one's choices.
In essence, Essentialism is a mindset and a set of practices that enable individuals to live more intentionally and effectively by focusing on what truly matters
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Key Features
"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown emphasizes the importance of focusing on what truly matters and eliminating non-essentials to achieve greater impact. It's not about doing more, but about doing the right things, making the wisest possible investment of your time and energy. Essentialism is a systematic approach to identifying your highest point of contribution and then protecting that ability.
Here's a breakdown of key highlights:
Core Principles:
"Less, but better":
Focus on fewer things to achieve greater impact.
Disciplined pursuit of less:
A systematic approach to identifying what is essential and eliminating the rest.
Trade-offs are inherent:
Recognize that choosing what's essential means saying no to other good opportunities.
Focus and isolation:
Protect your mind with good sleep, allow for creativity through play, and stay sharp.
Key Concepts:
The Success Paradox:
Success can lead to more opportunities, which can dilute focus and energy if not managed carefully.
Discernment:
The ability to differentiate between what is truly important and what is trivial.
Removing obstacles:
Identify and eliminate anything that hinders your ability to focus on what's essential.
Protecting your time and energy:
Recognize that time and energy are limited resources and should be allocated wisely.
Practical Application:
- Regularly evaluate: Continuously assess what is essential and eliminate the non-essentials.
- Prioritize: Focus your energy on the vital few activities that will make the biggest difference.
- Learn to say no: Protect your time and energy by declining non-essential requests.
- Create a buffer: Plan for unexpected events and allow for flexibility in your schedule.
In essence, Essentialism is about making conscious choices about how you spend your time, energy, and attention, focusing on what truly matters, and eliminating the distractions that prevent you from achieving your goals
Specifications
- SKU: GE779BM47HKRZNAFAMZ
- Weight (kg): 0.2
- Color: WHITE
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Essentialism : The Disciplined Pursuit of Less By GREG MCKEOWN
UGX 40,000
UGX 60,00033%
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