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FLOW BY MIHALY CSIKSZENTMIHALY

UGX 42,000

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Product details

Flow is your practical blueprint for turning peak-performance ideas into everyday results. Grounded in neuroscience, psychology, and real-world case studies, this book reveals a repeatable framework for entering, sustaining, and returning to a state of effortless focus—even when life, deadlines, and distractions are loud. You’ll discover simple, science-backed techniques to optimize your environment, calibrate your energy, and tune your routines so “flow” becomes the default mode rather than a rare exception.

Specifications

Key Features

Inside, you’ll find:

A clear, step-by-step path to enter flow on demand: lightweight habits you can implement in under a week.
Practical tools for design-thinking level problem solving, rapid learning, and creative ideation without burnout.
Real-world stories from professionals, creators, and high performers that show exactly how to apply the concepts in work, study, and daily life.
Systems for momentum: how to preserve progress after setbacks, recover quickly, and keep progress compounding over time.
Compact exercises and checklists that turn theory into measurable results—so you can track, tweak, and improve with confidence.