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Flow: The Psychology of Optimal Experience (1990) is a groundbreaking book by positive psychologist Mihaly Csikszentmihalyi (pronounced "Me-high Cheek-sent-me-high"). Based on decades of research, the book explores a state of consciousness where a person becomes fully immersed, focused, and energized in an activity. This state, which Csikszentmihalyi termed "Flow," is presented as the key to happiness, creativity, and a fulfilling life.
The central thesis is that happiness is not a fixed state to be achieved but a condition that must be prepared for, cultivated, and defended by each person. The best moments in our lives are not passive, receptive, or relaxing times; they are the moments of intense engagement and focus—the moments of Flow
Flow: The Psychology of Optimal Experience (1990) is a groundbreaking book by positive psychologist Mihaly Csikszentmihalyi (pronounced "Me-high Cheek-sent-me-high"). Based on decades of research, the book explores a state of consciousness where a person becomes fully immersed, focused, and energized in an activity. This state, which Csikszentmihalyi termed "Flow," is presented as the key to happiness, creativity, and a fulfilling life.
The central thesis is that happiness is not a fixed state to be achieved but a condition that must be prepared for, cultivated, and defended by each person. The best moments in our lives are not passive, receptive, or relaxing times; they are the moments of intense engagement and focus—the moments of Flow
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