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Fennel seeds are the dried, oval-shaped fruits of the fennel plant, known for their sweet, anise-like flavor and aromatic, warm scent. They are typically greenish-brown but can darken with age and are used whole or ground in various cuisines, including Indian, Italian, and Middle Eastern dishes, as well as in spice mixes and drinks like absinthe.
Appearance and taste
Shape and color: Slender, oval-shaped, with a slightly brittle, ridged texture. Fresh seeds are greenish-brown, while older seeds may turn a dull grey.
Aroma: Intensely aromatic with a warm, sweet scent that is reminiscent of anise or licorice.
Flavor: Has a strong, sweet, anise-like flavor with hints of citrus and herbaceousness. Some describe a slightly bitter or peppery finish.
Culinary uses
Spice blends: A key ingredient in spice mixes like Chinese five-spice powder and Indian panch phoran.
Savory dishes: Complements fish, meat, and poultry, and is commonly used in Italian sausages and Mediterranean dishes like porchetta.
Baked goods: Adds a sweet and warm flavor to breads, pastries, and other baked goods.
Drinks and teas: Used to flavor liqueurs like absinthe, gin, and akvavit, and can be brewed into a digestive tea.
Garnishes: Often chewed after meals in India as a breath freshener and digestive aid.
Fennel seeds offer several health benefits, including improving digestion by reducing gas and bloating, boosting the immune system due to their high content of antioxidants and Vitamin C, and supporting heart health by helping to regulate blood pressure and cholesterol. They also have anti-inflammatory properties, are rich in antioxidants, and may help manage blood sugar levels and support brain health.
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