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Fennel seeds are small, oval-shaped, and greenish-gray to light brown. They have a strong, sweet aroma and a distinct flavor similar to licorice or anise, with hints of citrus and earthiness. These seeds are the dried fruit of the fennel plant and can be used whole or ground to add a warm, zesty note to both savory and sweet dishes, particularly in Mediterranean, Indian, and Middle Eastern cuisines.
Appearance
Shape: Oblong or oval, often with a line down the center.
Size: Approximately 4-8mm in length.
Color: Typically greenish-gray when fresh, turning a duller gray or brownish color as they age.
Flavor and aroma
Primary flavor: A dominant licorice or anise-like taste that is both sweet and warm.
Aromatic notes: Hints of citrus, mint, and pine can also be present.
Texture: Can be slightly brittle, and the flavor intensifies when toasted.
Fennel seeds offer several health benefits, including improving digestion by reducing gas and bloating, boosting the immune system due to their high content of antioxidants and Vitamin C, and supporting heart health by helping to regulate blood pressure and cholesterol. They also have anti-inflammatory properties, are rich in antioxidants, and may help manage blood sugar levels and support brain health.
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