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Green Cardamom Seeds-1kg

UGX 280,000

UGX 360,00022%

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+ shipping from UGX 2,600 to Central Business District

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Product details

Green cardamom, also known as "true cardamom" or Elettaria cardamomum, is a highly aromatic and complex spice from the ginger family. It is a prized ingredient in cuisines worldwide, from South Asian curries to Scandinavian pastries.

Physical characteristics

Form: Green cardamom is available as whole pods, shelled seeds, or a ground powder. The whole, spindle-shaped pods are green, papery, and triangular in cross-section.
Contents: Each pod contains 15 to 20 small, dark brown or black, highly aromatic seeds.
Source: The spice comes from a tall, perennial herbaceous plant native to the moist, tropical forests of southern India and Sri Lanka.

Flavor and aroma profile

Green cardamom is often called the "Queen of Spices" because of its potent and distinctive scent. Its complex profile includes a variety of notes:

Culinary uses

Cardamom's multifaceted flavor makes it suitable for both sweet and savory dishes across many cuisines.

Indian and Middle Eastern cuisine:
- Masala chai: A primary ingredient in masala chai and spiced coffees.
- Curries and rice dishes: Integral to spice blends like garam masala and used to flavor curries, stews, and biryani.
Scandinavian cuisine: Used extensively in baking, particularly for breads, buns (kardemummabulle), and other pastries.
Desserts: Flavors a variety of sweets, including ice cream, cookies, and custards.
Beverages: Adds aroma to infused teas, mulled wine, and other beverages.

Usage tips

Whole pods vs. ground: The flavor of green cardamom fades quickly once ground. For the most potent flavor, it is best to buy whole pods and grind the seeds just before use.
For stronger flavor: For recipes requiring a more intense taste, you can lightly bruise the pods or toast the seeds before grinding.
With liquids: Add whole pods early in the cooking process to allow their flavor to infuse into liquids like tea, coffee, and stews.
Whole pods in dishes: Be aware that whole pods are typically meant to be removed from the finished dish and not eaten directly.

Specifications

Key Features

Green cardamom is a potent spice known for its digestive, anti-inflammatory, and antioxidant properties. Historically used in traditional medicine, this "queen of spices" is a versatile ingredient in both culinary and wellness practices.

Digestive health

Aids digestion: Chewing on a cardamom pod or having it in tea can relieve indigestion, gas, and bloating by stimulating digestive enzymes.
Fights stomach bacteria: Early research suggests cardamom may protect against Helicobacter pylori, a common cause of stomach ulcers and gastritis.
Relieves nausea: Cardamom is traditionally used to provide relief from nausea and morning sickness.

Oral health

Freshens breath: Its antibacterial properties help fight odor-causing bacteria in the mouth, acting as a natural breath freshener.
Prevents cavities: Cardamom oil may combat common mouth bacteria that contribute to cavities and gum disease.

Anti-inflammatory and antioxidant properties

Reduces inflammation: Rich in antioxidants, cardamom helps reduce inflammation throughout the body, which is linked to a variety of chronic diseases.
Provides antioxidants: The antioxidants in cardamom protect cells from damage caused by free radicals.

Heart health

Lowers blood pressure: Regular consumption of green cardamom has been shown in some studies to help lower blood pressure.
Aids circulation: It increases blood circulation and acts as a mild diuretic, helping the body flush out toxins.

Weight management and metabolic benefits

Boosts metabolism: By improving digestion and nutrient absorption, cardamom can help support metabolism and weight management.
Supports blood sugar: Some studies indicate that cardamom may help regulate blood sugar levels, potentially benefiting those with diabetes or sugar sensitivities.

Respiratory health

Soothes breathing: Cardamom's warming properties help soothe throat irritation, relieve nasal congestion, and support overall respiratory health.
Provides relief from cold and cough: Inhaling steam from boiled cardamom pods can help ease respiratory discomfort.

Other notable benefits

Promotes detoxification: Cardamom assists the body's natural detoxification process by helping eliminate waste and toxins through its diuretic effects.
Reduces stress: The soothing aroma of cardamom has a relaxing effect that can help reduce stress and improve focus.
Potential anticancer effects: Research has shown that compounds in cardamom have the potential to fight cancer cells, particularly in cases of skin and oral cancer.

Important note: While cardamom is generally safe when used in moderation in food, it's best to consult a doctor before using high-dose supplements, especially if you have an underlying health condition or are pregnant.