Green Cardamom Seeds-500g

Green cardamom offers numerous health benefits, supported by both traditional medicine and scientific research. These benefits include improving digestion, freshening breath, and providing anti-inflammatory and antioxidant effects. 

Digestive health

• Aids digestion: Cardamom is known to stimulate digestive enzymes and reduce bloating, gas, and indigestion.
• Fights ulcers: It may help protect against Helicobacter pylori, a common cause of stomach ulcers, though more human studies are needed.
• Supports detoxification: As a mild diuretic, cardamom helps the body flush out waste and toxins. 

Heart health

• Lowers blood pressure: Regular consumption may help lower blood pressure and improve circulation due to its antioxidant and diuretic properties.
• Manages cholesterol: Some animal studies suggest cardamom can lower bad cholesterol, though human research on its effect is mixed and caution is advised. 

Oral health

• Fights bad breath: Cardamom's antibacterial properties help combat odor-causing bacteria in the mouth.
• Prevents cavities: Studies show that cardamom extract can fight mouth bacteria, potentially reducing the risk of cavities and gum disease. 

Anti-inflammatory and antioxidant properties

• Reduces inflammation: Cardamom is rich in compounds that reduce chronic inflammation, which is linked to many diseases, including cancer and diabetes.
• Boosts immunity: The antioxidant content helps protect the body's cells from damage and enhances the immune system. 

Other potential benefits

• May help with diabetes: Some research indicates cardamom can help regulate blood sugar levels, but larger-scale human studies are needed.
• Supports respiratory health: The spice's warming properties can soothe throat irritation, relieve nasal congestion, and support overall lung health.
• May have anti-cancer effects: Laboratory and animal studies have found that cardamom contains compounds that may help fight certain types of cancer, but more research is required.
• Promotes mental wellness: The aroma of cardamom can have a calming effect that helps reduce anxiety and stress. 

Note: While cardamom is generally safe in food quantities, it should be consumed in moderation, especially if taking certain medications or if you have specific health conditions. Always consult with a healthcare provider before using it as a supplement.