HAPPINESS IS

Key concepts and frameworks

• Habit architecture for happiness: small, repeatable actions that compound into meaningful change, designed to fit real lives with busy schedules.
• The happiness set-point vs. flexibility: understanding how genetics and life experiences shape mood, and how intentional practice can nudge the baseline upward without chasing temporary highs.
• Gratitude and meaning: the role of daily reflection, appreciation, and purposeful goals in sustaining satisfaction beyond fleeting pleasures.
• Social connection as a catalyst: the science of belonging, supportive networks, and how giving—rather than just receiving—bolsters well-being.
• Mindset and resilience: actionable strategies to reframe challenges, recover from setbacks, and maintain momentum during stress.
• Environment design: practical tips for shaping physical and digital spaces to reduce friction, increase positive cues, and support healthier choices.