Purpose: These bands are primarily designed for lower body workouts to target and activate the glutes, hips, and thighs. They are commonly used for exercises like squats, glute bridges, and lateral walks.
Resistance Levels: Sets typically include multiple bands with varying resistance levels (light, medium, heavy), allowing users of all fitness levels to progress their workouts.
Material & Durability: Fabric bands are generally more durable and less likely to snap than traditional rubber or latex bands. They provide constant tension throughout the movement.
Portability: They are lightweight and often come with a carrying bag, making them easy to use at home, the gym, or while traveling.