Ikigai: The Japanese Secret To A Long And Happy Life - Héctor García And Francesc Miralles

"Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles explores the concept of "ikigai," a Japanese term that roughly translates to "a reason for being." The book delves into the cultural and philosophical underpinnings of ikigai, examining how it contributes to the longevity and well-being of the people of Okinawa, Japan, known for their exceptionally long lifespans. García and Miralles combine anthropological research, personal anecdotes, and practical advice to provide a framework for discovering one's own ikigai. The book explores various aspects of ikigai, including finding flow in daily activities, connecting with others, pursuing passions, and living a purposeful life. It offers a holistic approach to well-being, encouraging readers to find joy in the everyday and cultivate a sense of purpose.