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4 units left
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aminah-akb
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Insanity max 30 is a high-intensity interval training (HIIT) workout program led by Shaun T that requires no equipment and focuses on 30-minute workouts designed for maximum results in a short time. The core concept is to "MAX OUT" by going as hard as you can for as long as you can, taking a break, and then getting back to the workout, with the goal of increasing your time before needing a break with each session.
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