Linseeds Power-Multicoloured

Benefits:

1. High in fiber: Supports healthy digestion, bowel movements, and satiety.
2. Rich in omega-3s: Provides essential fatty acids for heart health, inflammation reduction, and brain function.
3. Antioxidant properties: Helps protect against oxidative stress, cell damage, and chronic diseases.
4. Supports healthy blood sugar: May help regulate blood sugar levels and improve insulin sensitivity.

Uses:

1. Supplement: Mix with water, juice, or smoothies as a dietary supplement.
2. Baking: Add to baked goods, such as bread, muffins, and cakes, for extra nutrition.
3. Smoothie bowls: Sprinkle on top of smoothie bowls for added crunch and nutrition.
4. Egg substitute: Use as an egg substitute in recipes due to its binding properties.