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Lost Connections: Why You’re Depressed and How to Find Hope - Hari, Johann

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In Lost Connections, journalist Johann Hari challenges the conventional wisdom about depression and anxiety, arguing that these conditions are not simply the result of a chemical imbalance in the brain. Drawing on extensive research and interviews with leading scientists, Hari uncovers nine real causes of depression and anxiety—most rooted in the way we live today—and offers powerful paths toward reconnecting with what truly matters.