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Nutmeg -500g

UGX 70,000
UGX 100,00030%

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 6 months 

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Product details

Nutmeg is a pungent, warm, and slightly sweet spice that comes from the dried seed of the Myristica fragrans evergreen tree. Native to Indonesia's Spice Islands, this tropical fruit also yields the spice mace, which is the lacy red membrane that covers the nutmeg seed. 

A Guide to Nutmeg | What Is Nutmeg? | Tilda Rice UK8 Science-Backed Benefits of NutmegEverything You Ever Wanted To Know About Nutmeg | FoodalNutmeg: Benefits, Side Effects, and PreparationsNutmeg: Health Benefits, Side Effects, Uses, Growing Tips

Appearance

  • Whole: The dried seed is a gray-brown oval, roughly egg-shaped with a deeply furrowed surface. Whole nutmeg retains its flavor for much longer than the ground version.
  • Ground: When grated, it becomes a fine brown powder. Grated nutmeg offers a fresher and more intense flavor. 

Flavor profile

Nutmeg is valued for its unique taste and aroma, which is both complex and versatile. 

  • Overall flavor: Warm, nutty, and subtly sweet.
  • Underlying notes: Hints of citrus, pine, clove, and a slight bitterness. 

Culinary uses

Nutmeg is a popular spice used in both sweet and savory dishes across many cuisines. 

  • In sweet foods: It is a classic ingredient in baked goods like pies, cakes, and cookies. It is also used in desserts, custards, and beverages such as eggnog, spiced cider, and chai tea.
  • In savory foods: A pinch of nutmeg adds warmth to creamy sauces like béchamel, as well as potato and spinach dishes. It is also a key component in many spice blends, such as garam masala and quatre épices.
  • In other preparations: Nutmeg's flavor is also used in meat products like sausages and soups. 

Other facts

  • Mace: This spice comes from the same fruit and has a similar flavor to nutmeg, though it is often described as being more delicate and spicier.
  • Warning: While safe in small culinary amounts, consuming large quantities of nutmeg can be toxic due to a psychoactive compound called myristicin, which can cause serious side effects.
  • Nut or seed: Despite its name, nutmeg is a seed and not a true nut, so it is generally safe for people with nut allergies. 

Specifications

Key Features

Potential Health Benefits

Potential Health Benefits

Aids Digestion: Nutmeg contains fiber that can help promote a healthy digestive system. 

Reduces Inflammation: The anti-inflammatory properties in nutmeg may help soothe various types of inflammation. 

Promotes Sleep: It's considered a natural sedative, which can help calm the nerves and improve sleep quality. 

Supports Brain Health: Nutmeg may have positive effects on the brain and nerves, acting as an adaptogen with sedative effects. 

Antioxidant Properties: Rich in antioxidants, nutmeg helps protect the body from damage. 

Skin Health: It has antibacterial and exfoliating properties that can help reduce blemishes, acne, and blackheads, leading to a brighter complexion. 

Specifications

  • SKU: GE779FF4UENXVNAFAMZ
  • Weight (kg): 500g
  • Color: Brown
  • Main Material: Nutmeg seeds

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Nutmeg -500g

Nutmeg -500g

UGX 70,000
UGX 100,00030%
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