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A pull buoy is a foam device used in swimming training. Here's a description:
Key Features
1. Foam Material: Made of lightweight, buoyant foam.
2. Design: Typically cylindrical or rectangular shape.
3. Leg Positioning: Designed to be held between the thighs.
Benefits
1. Body Positioning: Helps maintain proper body alignment in the water.
2. Focus on Upper Body: Allows swimmers to focus on arm technique and strength.
3. Increased Resistance: Provides additional resistance for upper body workouts.
Uses
1. Swimming Drills: Used in various drills to improve technique.
2. Strength Training: Helps build upper body strength.
3. Endurance Training: Used in workouts to increase endurance.
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