Rasins -1kg

Nutritional information

A quarter-cup serving of raisins contains approximately: 

• Calories: 125
• Carbohydrates: 32 grams, including natural sugars like glucose and fructose
• Fiber: 2 grams, which is about 8% of the daily recommended intake
• Minerals: A good source of potassium, iron, and boron, with smaller amounts of calcium and magnesium
• Vitamins: Contains small amounts of vitamins C and B6
• Antioxidants: Rich in phytochemicals like phenols and polyphenols, which help fight cell damage. 

Key health benefitsSupports digestive health 

• Improves bowel function: Raisins are an excellent source of dietary fiber, which promotes regular bowel movements and can help prevent constipation.
• Enhances gut health: The fiber and tartaric acid in raisins can positively influence the balance of healthy bacteria in your gut.
• Aids detoxification: The fiber in raisins acts like a sponge, absorbing and helping to flush toxins from your body. 

Promotes heart health 

• Regulates blood pressure: The high potassium content in raisins helps to balance the body's sodium levels, which can help lower blood pressure.
• Lowers cholesterol: Raisins are a good source of soluble fiber, which can help lower "bad" LDL cholesterol, reducing strain on the heart.
• Provides antioxidants: The anti-inflammatory and antioxidant properties help protect against cell damage that contributes to heart disease. 

Boosts energy 

• Natural energy source: With natural sugars like glucose and fructose, raisins are easily digested and converted into energy, making them an excellent snack for a quick boost.
• Sustained energy: For athletes and active individuals, raisins can be an effective, natural alternative to expensive sports chews and gels. 

Supports bone health 

• Maintains bone density: Raisins contain calcium and boron, a trace mineral that works with vitamin D to help absorb calcium and magnesium. This combination is essential for strong bones and teeth.
• Fights osteoporosis: The calcium and magnesium in raisins can help reduce the risk of osteoporosis as you age. 

Fights anemia 

• Increases iron levels: As a good source of iron, especially black raisins, they help increase hemoglobin levels and stimulate red blood cell production, which can prevent and combat iron-deficiency anemia.
• Improves iron absorption: Black raisins, when soaked, can enhance the body's ability to absorb iron. 

How to incorporate raisins into your diet

• As a snack: Enjoy a handful of raisins on their own.
• With breakfast: Add them to oatmeal, yogurt, or cereal.
• In baked goods: Include raisins in muffins, cookies, and bread.
• In savory dishes: Add a touch of sweetness to salads, rice pilaf, or chicken salad.
• Soaked overnight: Soaking raisins can increase the bioavailability of nutrients, making them easier for the body to absorb.